Gluten Free Green Chili Chicken Enchilada Bake

☐ Nutrition (1 Serving)

  • 613 Calories
  • 44g Protein, 44g Carb, 29g Fat
  • 967 mg Sodium
  • 6g Fiber

☐  Ingredients and Cost Estimate* (4 Servings) Pantry Items = NA

  • 12 White corn tortillas (La Banderita) 2.79/30ct. = 1.12$
  • 8oz Shredded mozzarella and provolone cheese 3.00/8oz = 3.00$
  • 1Lb / 454g Chicken Breast 4.00/Lb = 4.00$
  • 10oz Green Chili Enchilada Sauce (Old El Paso) 2.59/Can = 2.59$
  • 1 Cup / 140g Diced green pepper 2.50/Lb = 1.00$
  • 1/2 Cup / 55g Green Onion 2.50/Lb = 1.00$
  • 2 Cups / 80g Fresh Spinach 2.50/Lb = 1.00$
  • 1/2 Cup Sour cream (Daisy) 2.80/Pint = 0.70$
  • Pantry Item Fee = 1.00$
  • 1/2 Tbsp Salted butter = NA
  • 2 Tbsp Extra Virgin Olive Oil (EVOO) = NA
  • 1 Tsp Oregano = NA
  • 1 Tsp Paprika = NA
  • 1 Tsp Cumin = NA
  • 1 Tsp Garlic powder = NA
  • 1/4 Tsp Salt = NA
  • 1/4 Tsp Pepper = NA

☐ Cost Calculation

  • 15.41$ Total = 3.85$ Per Serving.

☐  Preparation

  1. Dice green onion (reserving the green part for garnish), green pepper, and chicken breast.
  2. Preheat oven to 425˚F
  3. Heat 2 Tbsp EVOO over medium-high heat. Cook chicken 3-4 min.
  4. Add seasonings, green onion and green pepper stir and cook another 3-4 min.
  5. Turn heat low and wilt in spinach. Remove from heat.
  6. Butter baking dish with 1/2 Tbsp butter.
  7. Build your enchilada bake in this order (X2). Only two layers.
    • 6 Tortillas
    • Half of the chicken and veggies
    • Half of the Enchilada Sauce
    • 4 oz cheese
  8. Bake for 15min, rotate 180˚, bake another 10min.
  9. Remove from oven, let cool, and serve with 2 Tbsp sour cream. Enjoy!

*Cost Per Serving based on average between SE MN local online Target and Cub prices (08/2022). If only available at one retailer, noted as Cub Foods (CF) or Target (T) only.

2 thoughts on “Gluten Free Green Chili Chicken Enchilada Bake

  1. Pingback: Healthy Gluten Free Meal Preps | Cooking al Dante

  2. Pingback: Dairy Free (and Gluten Free) Meal Preps | Cooking al Dante

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