No Cook Gluten Free Grab n Go Breakfasts and Snacks

Updated October 2022 by Dante Moroni

Get your week started off on the right foot by taking a few minutes to prep some gluten free breakfasts to go. Between the money and time you’ll save, optimizing your nutrition, and having one less thing to worry about; getting a couple breakfasts made up ahead of time is a no brainer! I recommend prepping for 2-3 servings at a time. GF = Gluten Free, DF = Dairy Free.

Peanut Butter Banana (GF/DF) 2.23$ Per Serving.

450 Calories: 19g Protein, 80g Carb, 6g Fat, 10g Fiber (202 Cals per dollar)

Strawberry Peanut Cluster Parfait (GF) 2.86$ Per Serving.

378 Calories: 22g Protein, 50g Carb, 10g Fat (131 Cals per Dollar.)

Pineapple Berry + Almond Oat Granola (GF) 2.97$ Per Serving.

271 Calories: 15g Protein, 37g Carb, 7g Fat, 5g Fiber (91 Cals per dollar)